If you thought a summer lockdown was bad for people already struggling with mental health, a winter one may well be 10 times worse – with cold, dark nights and limited social contact; please keep a lookout for your family, friends and neighbours that are struggling.                                            A friendly word or gesture can mean a lot to those in isolation.

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis and need help. Text: 85258                                                                                                                      Samaritans: 116 123 (24 hours a day, free to call)                                                                                  MIND has a helpline: 0300 123 3011 (Mon to Friday 9am to 6pm)